Author: mfehrmann

There are many benefits to using technology throughout your everyday life, but for seniors, the newest innovations can make all the difference in how they communicate, get around, and receive care. Advancements in technology can be used to give seniors the ability to live independently for longer and get the assistance they need at the click of a button. 

Many new age advancements in recent years, from digital analytics to face-to-face communications, can be specifically tailored to the needs of senior care, giving the elderly the support they need to live out their later years in comfort.

What Are Some Technologies Used for Seniors?

Though it may be harder for seniors to adapt to changes in technology, solutions are coming out all the time that are designed to make it easier for them to take advantage of such life-saving services. With a little help, seniors can use a variety of modern tools to live happier, healthier lives.

Some examples of technology that can benefit seniors include:

• VR
• Robotics
• Memory aids
• Alerts systems
• Smart sensors

Whether on their own or in an assisted care facility, these devices bring together the latest advancements in both tech and medicine to help seniors combat the negative effects of aging.

What Are the Benefits of Using Technology for Seniors?

The ongoing changes to technology mean that seniors have more opportunities than ever to take advantage of new tools and services designed to improve their personal well-being. Still, for many seniors, the advantages of certain technologies may not be immediately apparent.

Advancements in technology are changing how seniors approach their personal care options. From keeping up with current events to staying healthy and safe, there are many ways that technology can improve their lives.

Communication

One of the most basic ways technology can improve the lives of senior citizens is by expanding their ability to communicate with others. Cell phones make it easier than ever to stay in touch with friends and family while also being able to keep up with ongoing news and events. Video chats let seniors communicate with their relatives across vast distances, which can also impact an individual’s sense of social well-being, allowing them to live happier, as well as healthier, lives.

Healthcare

The great thing about modern technologies is that they are exceptionally good at helping seniors maintain their personal health. Smartwatches and other types of personal trackers can provide important metrics and alert their users when it’s time to take medication or complete physical therapy regimens. 

These types of technologies are fundamentally transforming how healthcare is delivered to seniors (and all patients, for that matter), allowing providers to stay on top of their patient’s physical well-being at all times.

Security and Safety

For seniors living at home, personal safety and security are a big priority. If someone has an accident, a break-in occurs, or something else unexpected happens, it can be hard to notify the right people in the right amount of time.

Modern technologies make it easier than ever for seniors to contact someone when an incident occurs. With real-time monitoring, wearable alert systems, and voice-activated assistants, seniors are much safer on their own. 

Finding the Right Technology for Tallahassee Memory Care

For senior citizens, having access to the right technologies can make all the difference. Whether it’s for staying in touch with family, keeping safe, or getting access to better care, there are several ways that technology can improve the lives of seniors. For those who need Tallahassee memory care, it’s worth looking into how technologies can impact your assisted living experience.  There are many skilled nursing facilities in Tallahassee, Florida, but not all of them are adept at leveraging the latest technologies to improve the lives of their residents. Technology is transforming how assisted living works, allowing seniors to discover lifelong learning and wellness.

Just because your body isn’t as young as it used to be doesn’t mean you can’t still enjoy fun activities. Although your activities may not look the same as they used to, there are still plenty of ways for you to amuse yourself and pass the time in fulfilling ways. 

Here are 6 ideas for activities that are safe for seniors with limited mobility.

1. Yoga — Specifically Chair Yoga

Yoga is held in high regard for its physical and mental benefits. It helps you relax, lowers your blood pressure, increases your mobility, and also builds strength.

But even the simplest of yoga poses can be challenging if you have limited mobility, and that’s where chair yoga comes in.

Here are some chair yoga moves you can do with limited mobility:

Candle Pose to Raised Hands Post

While seated in a chair, raise your arms up over your head, pressing your palms together like you’re making an A with your arms.

Hold this pose (Candle pose) for 30 seconds. Then, transition to Raised Hands Pose, turning your arms from an A to a Y. Hold this pose for 30 seconds.

Spinal Twist

While seated in a chair, bend over so that your belly lays as close to your thighs as possible. Let your left hand hang down toward your left foot, and open your right hand straight up to the sky. This allows you to get a twist in your spine, aiding in overall spinal health. Make sure to repeat on both sides.

2. Gardening

Gardening is another activity for seniors with limited mobility. Like yoga, gardening has positive mental and physical effects.

Keep in mind that you don’t have to keep up with a large garden. In fact, even a small indoor herb garden can help keep you engaged!

If you live in an assisted living facility, the facility may have a garden you can tend to. Otherwise, consider getting a small box or pot for your home to garden on a small scale.

3. Reading or Audiobooks

Reading is beneficial because it keeps your brain active, allowing you to improve both your concentration and your memory.

You can keep your mind engaged by reading from the comfort of your favorite chair or listening to an audiobook while taking a walk.

4. Walking

Speaking of walks, if you have enough mobility to take short walks here and there, you definitely should. Walking not only keeps you active, but it also improves the health of various aspects of your body, such as your muscles and your heart.

5. Car or Bus Tours

To get out and about without demanding too much from your body, try a car or bus tour. These are guided tours where you don’t have to walk or move much at all. Instead, you can learn about historic locations while seated comfortably and safely.

6. Music and Movies

Going to a movie or watching a movie at home is another way to pass the time safely. Music is also an enjoyable way to stimulate your brain. Most cities have concert series at their local performing arts center, perfect for anyone who enjoys live music.

Assisted Living in Tallahassee

Tallahassee, FL, assisted living facilities are always trying to bring fun activities and events to their senior residents, offering excitement while maintaining safety and comfort.

When done right, assisted living in Tallahassee doesn’t have to be boring. Even if you have limited mobility, there are still many activities you can enjoy to engage your mind and body.