According to the United Health Foundation, only 28% to 34% of adults ages 65 to 74 are physically active. Exercising is a vital component of maintaining mobility as well as mental health, with the endorphins released during exercise affecting mood and overall well-being.
One of the reasons why many people give up on exercise despite all of its benefits is that repeating the same routines and doing the same exercises can be boring.
Assisted living facilities in Tallahassee, Florida, have thought of some activities that can break up the monotony of traditional exercises to provide a more fulfilling experience that will encourage you to become more active.
1. Group Walking
Adding a social component to your daily walk is one of the tips recommended by facilities that offer independent living in Tallahassee. Working out alone does not offer the motivation that many people need to get outside and start walking.
When you have a group or at least one other person, you can encourage one another and celebrate the various exercise milestones you achieve.
Group walking adds an important socialization component to exercise that can also help prevent depression and can lower anxiety. Being able to talk to someone else as you exercise will also make the activity more fun and enriching. If you enjoyed the experience you had, you will be more likely to undertake it again in the future.
2. Dancing Exercise Classes
Zumba classes, jazzercise, and other similar options have gained popularity for a very important reason: they are fun. Not only do they include music to encourage people to get moving but they use dance moves that are interesting to learn and can provide the health benefits you need.
Since people are more likely to stick to an exercise routine if they enjoy it, combining dancing with exercise can provide the right amount of stimulation to keep you returning to your activities. Dancing exercise classes also help with coordination as well as with memory, since there are dance steps to remember.
Dancing allows you to receive aerobic benefits and it can also help you lower stress levels while toning various parts of the body. Because dancing exercise classes provide lower impact options than traditional exercise routines, you can still benefit from them without worrying about your hips and joints.
3. Aqua Jogging
For older adults who love being in the water, aqua jogging is a great way of improving heart health while still having fun. It offers low-impact movement that can get your heart pumping while not affecting joints and not stressing muscles.
If you have injuries, hip or knee issues, or other musculoskeletal concerns, aqua jogging can offer the chance to strengthen muscles without straining injuries or causing pain flare-ups.
Gentler aerobic exercise is important for older adults, as well, and that is what aqua jogging offers. Your heart rate will be 10 to 15 beats lower per minute than with traditional aerobic exercise. Aqua exercise also takes the weight off the lower body, giving relief to joints.
Since many independent living facilities in Tallahassee, Florida, have heated pool facilities, Aqua jogging can be an exercise option available throughout the entire year.
Stay Active in Assisted Living Facilities in Tallahassee, Florida
Exercise doesn’t have to be a dull chore to get through. By finding creative ways of enhancing your active time, you can reap the benefits of staying active while also having fun. Whether you want a more social option or one that is low-impact, there are many choices in assisted living facilities in Tallahassee, FL. Remember to consult with your primary care physician before making changes to your exercise routine or diet.