Can Daily Walks Help to Keep Your Heart Healthy?

It’s easy to get caught up in the “more is more” mentality of exercise, but the truth is, it doesn’t have to be complicated to be effective. In fact, one of the simplest types of exercise — walking — is one of the most beneficial exercises, especially for anyone in their golden years. 

For this reason, many communities for assisted living in Tallahassee encourage walking and provide beautiful grounds for doing so. Whether you live in an assisted living facility in Tallahassee or not, it’s a good idea to learn about some of the ways walking each day can help to keep your heart healthy.

Critical Benefits of Walking for Heart Health

Daily cardiovascular exercise like walking elevates your heart rate, which can reduce issues like high cholesterol and high blood pressure. In addition, walking can help lower your risk of diabetes by 40% and stroke by 35%. 

All of these benefits, along with many others, work to improve the health of your heart. In addition to heart health, other benefits of daily walking include:

  • Reduced back pain
  • Reduced joint pain
  • Lowered blood sugar
  • Improved mental health
  • Elevated mood
  • Improved immune system health

As for your heart, research has found that walking 30 minutes per day, five days per week can reduce your risk of coronary heart disease by almost 20%.

How Does Walking Each Day Improve Your Heart Health?

When you are engaged in aerobic activity like walking, your heart rate increases because your body requires more blood and more oxygen in order to keep going. The heart is a muscle; the more it works, the stronger it becomes. 

The pressure that your heart is under on a daily basis will also decrease with regular exercise. Walking can alleviate many health conditions that are associated with stress. These conditions can negatively impact your heart health. Some of these conditions include obesity, metabolic syndrome, blood lipid abnormalities, and high blood sugar. 

For people who already have a degree of heart disease, walking can prevent further disease and damage from happening. 

Walking in Communities for Assisted Living in Tallahassee

In addition to reducing direct stress on the heart, daily walking lowers the overall stress on a person’s body and mind. This is another reason why so many communities for assisted living in Tallahassee encourage the activity so much.

Stress hormones add quite an extra burden to the heart. Exercises like walking can help reduce stress by increasing endorphins in your body. This supports the heart by reducing the workload that it has to manage.

Walking Improves Blood Flow

Physical activity like walking enables the heart to achieve improved blood flow throughout the small blood vessels that surround it. Blockages of fatty deposits can otherwise develop in these vessels over time. 

By walking, you can encourage better circulation and reduce the risk of heart attacks. In addition to preventing blockages, walking also creates more physical connections between small blood vessels, so the blood has more ways to travel where it needs to go. 

In addition to all of these benefits, walking can reduce the incidence of heart arrhythmia, promote other heart-healthy habits, and more. Ready to get out on the sidewalks or head to your favorite park? Grab your sneakers and get going!

3 Incredible Day Trips for Seniors in Tallahassee, FL

Seniors who live in assisted living facilities in Tallahassee, Florida, are privy to an expansive variety of exciting day trip ideas. Tallahassee is in a location that is perfectly situated within easy driving distance of many fun, cultural, entertaining destinations.

Whether you’re in the mood for legendary food and iconic music, spending the day at a wildlife refuge, relaxing at a lovely park, or anything else, the chances are good that the opportunity to do so isn’t far away.

Here are three incredible day trips that are popular for seniors who live in facilities for independent living in Tallahassee.

1. St. Marks National Wildlife Refuge

Just 25 miles from Tallahassee is a refuge that spans 80,000 acres across Wakulla, Jefferson, and Taylor counties in Florida. 

St. Marks National Wildlife Refuge was established in 1931 to provide a winter home for migratory birds. More than 17,000 acres are protected under the Federal Wilderness Act, and it’s registered as a Globally Important Bird Area.

At St. Marks, you’ll find much more than migratory birds, though. Any lover of nature will be in awe of this gorgeous, pristine area. 

There is a visitor center there and the adjacent Nature’s Classroom as well, which hosts a fun variety of educational programs for the public on a regular basis. Make sure to visit St. Mark’s Lighthouse and take a tour of the lightkeeper’s house there, too.

2. Bradfordville Blues Club

This place is not your average blues club! Bradfordville Blues Club is located in a stunning building just north of Tallahassee, off the beaten path. This hidden gem has hosted many blues greats over the years and has an authentic middle-of-nowhere feel. 

The concrete block building is flanked by Spanish moss-covered oak trees. Patrons and musicians gather around a bonfire throughout the nights as fried catfish and mullet are cooked with legendary aplomb. 

Whether you’re a fan of the blues or you just like to sit back and relax for hours in good company with good music, Bradfordville Blues Club is a popular day-trip destination for many seniors.

3. Spend the Day at Apalachicola

Apalachicola is a little town that is often overlooked, but it’s a fabulous area that has a ton of history, fun activities, and interesting attractions for people of all ages. 

Spend a day at the Apalachicola Maritime Museum, and explore the area’s barrier islands on a sunset cruise. Hop on over to the Chapman Botanical Gardens that adjoin Orman House Historic State Park. 

Perfect for seniors, their friends, and their families, there are beautiful walking paths, a dedicated butterfly garden, and wide-open green spaces. Make sure to also check out nearby Lafayette Park, and if you’d like to really get out on the water, head to Battery Park’s boat ramps. This little town has it all!

The Best Day Trips from Assisted Living Facilities in Tallahassee, Florida

No matter what you’re in the mood to spend your day doing, you won’t have to travel far from your community in Tallahassee in order to do it. There are hundreds, if not thousands, of options out there. Enjoy!

How to Evaluate a Potential Senior Living Community

Moving to independent living in Tallahassee can be equal parts thrilling and intimidating. If you’re worried about an upcoming transition, we recommend that you take the time to find the perfect community.

This process doesn’t have to be stressful. If you’re willing to take your time and check these steps off your list, you’ll discover a whole world of exciting options for senior living. 

  1. Take a Tour of the Facility

Virtual tours are more common than in-person excursions in these unprecedented times, especially for assisted living in Tallahassee. But that doesn’t mean the visit needs to be any less educational. In fact, you can learn a lot about a facility via a virtual visit. 

While you’re taking a tour, make sure to get a feel for the layout. Is there plenty of space, or do the communal rooms feel cramped? Are there outdoor areas for exercise or socialization? These are the kind of details that will make a difference in your ability to get to know other members of the community.

While you are taking a look around, feel free to inquire about the property’s security. Ask questions like:

  • Is the medical staff on-hand 24/7?
  • Are there emergency alert systems?
  • When and how are staffing changes implemented?

The more you know, the better. That way, you can make an informed decision about the best community for you.

  1. Understand Your Needs for Assisted Living in Tallahassee

You can’t choose the best care community for you if you don’t understand your own specific needs. Consider whether you’ll need services like full-time nursing and housekeeping. 

Are you looking for independent living with access to fun amenities like a heated pool, an exercise facility, or an on-site library? Once you know what you’re looking for, you’ll be better able to identify the perfect spot when you see it.

  1. Get Familiar with the Staff

The staff of an assisted living facility really sets the tone for the community. When you take a tour, get a feel for the people working around you. Are they friendly and helpful or cold and distant? It may also help to ask questions like:

  • What is the resident-to-staff ratio?
  • What kind of training does the average staff member have?
  • Is there a registered nurse on staff 24/7?
  • How many staff members are on-site at night vs. during the day?

Answering these questions will give you a better idea of what you can expect from caregivers and staff members. 

  1. Check Out the Activities Calendar

A big appeal for seniors moving to assisted living is the increase in social opportunities. Does the potential facility host daily activities for its residents? A full calendar will tell you everything you need to know about your new community. 

  1. Talk to Other Residents

As a final step to picking the best assisted living community, ask around! Do current residents seem happy with their chosen abode? If you have friends and acquaintances who recommend the facility, it may be just the spot for you.

How to Make Yourself Feel More at Home After a Move to Assisted Living

Moving is difficult at any age. But as you get older, it can become even harder to abandon the familiar and start a new adventure. If you’re worried about adapting to your new digs, we have some tips. Try these four steps to feel more at home in assisted living facilities near Tallahassee. 

  1. Decorate Your New Abode

Before you make the move, ask about the dimensions of your new room. Or better yet, visit yourself to get a feel for the layout. Once you understand the space, you’ll have a better idea of what furniture and decor can make the transition with you. 

You might even need to invest in some new pieces that will fill the space and help you feel at home in Tallahassee, FL, assisted living. Make sure you leave room for some shelving or a cabinet that will allow you to display photographs of your friends and family. If you have familiar throw pillows or quilts, bring those, too.

Other fixtures that will make your home feel familiar could be a TV (so you can watch your favorite shows) and a cozy recliner. These final touches will truly make the space your own. 

  1. Get to Know Your Neighbors in Tallahassee (FL) Assisted Living

The best way to settle into your new living space is by getting to know your neighbors. To do that, you must be willing to put yourself out there. Start by signing up for activities and social events. Playing games, joining groups for outings, crafting, and visiting restaurants will give you ample opportunity to make friends.

You can also get to know others by spending your free time in common areas rather than your room. If you see another loner or newbie, invite them to join you.

  1. Settle Into a Routine

Settling into a daily routine will help you quickly adapt to assisted living facilities near Tallahassee. If you start your mornings at home with a cup of coffee and a walk, don’t hesitate to do the same in your new digs. In the best-case scenario, you’ll find other like-minded residents who follow the same routines.

If you want to meet more people, try implementing community routines into your own schedule. That way, you can continue to expand your circle of friends. If the center has a weekly book club, a morning exercise group, or a monthly cooking class, try working those new events into your routine. 

The goal is to settle into a familiar routine. But it’s important to know that you’ll need to make certain adaptations. The center may have specific schedules for housekeeping and mealtime. Try to be flexible while settling into your routine. 

  1. Ask for Help

If you have tried all of these tips and are still struggling, don’t hesitate to ask for help. Your new community should have plenty of resources for new residents, and staff members would love to help. 

You could also try calling a family member or loved one. Increased visits could help you feel at home while you adjust skilled nursing facilities in Tallahassee, FL.

5 Ways to Get Involved at Your Parent’s Tallahassee Memory Care Community

At a Tallahassee memory care facility or a center for assisted living in Tallahassee, Florida, your parents will receive care that may help improve their capacities. You can also engage with your center to get involved in the memory care process. Here are five steps to take in this often emotionally-challenging caregiving situation.

  1. Visit Your Parents Regularly 

Paying a regular visit to Tallahassee memory care facilities can be a great way to assist the memory care process. Regular visits may help to keep your parents more active and engaged and make their recovery easier. Sometimes, it could jog their memory of you and provide help with their recovery.

  1. Attend Memory Practices

You’ll find assisted living in Tallahassee, Florida, often focuses on day-to-day tasks and memory exercises designed to engage residents and keep them learning. By attending these practices, you can engage with your parents, learn more about their limitations, and give them a little extra help and companionship.

  1. Participate in Games 

Many Tallahassee memory care centers set up fun games for their residents and family members. These games include simple puzzles and much more, all of which seek to provide engaging activity for your loved ones. Join your family member for a few exciting games to bond and help improve their memory!

  1. Volunteer for Holidays 

Did you know that homes for assisted living in Tallahassee Florida, often need a lot of help during the holidays- and year-round? Whether that means helping with activities, dining, visiting, or more, there’s so many ways you can help! Try out volunteering at your parents’ memory care center and you’ll also find the pleasure of giving back to the community.

  1. Learn More About Memory Treatment 

Lastly, it is a good idea to learn more about Tallahassee memory care and how it works to help your parents. Talk to their care specialists, learn more about tips and tricks you can use (such as mnemonic devices that may work with your parents), and other tips to help boost your loved one’s recovery. 

Help Your Parents Recover with Tallahassee Memory Care 

If your parents are thriving with assisted living in Tallahassee Florida, it is important to do what you can to encourage them. Memory care can be a rather challenging and fraught treatment option, one that requires a good understanding of your loved one’s needs and potential for recovery.

Tallahassee Assisted Living: Guide to Whole-Person Wellness

Today’s Tallahassee memory care and Tallahassee, FL, assisted living facility life focuses not just on a person’s physical needs. Instead, it provides total-person (or holistic) care that makes whole-person well-being easier to achieve. If you’re planning on going to one of these facilities or have a loved one going to one soon, it is important to understand how these centers provide comprehensive care. In this way, you can give them a happy, healthy lifestyle! 

The Total-Person Wellness Checklist Used by Tallahassee Memory Care Centers 

If you’re sending your parent to a Tallahassee, FL, assisted living center, you deserve to know how they’ll be taken care of by their treatment specialists. Thankfully, whole-person treatment has become the standard for this industry, allowing your loved ones to get help for:

Sleep – Great sleep is the backbone of your health. Without it, your parents will likely suffer and struggle to feel healthy. That’s why their Tallahassee memory care will do what they can to help them sleep, including managing excessive light and much more.

Physical Health Needs – Do your loved ones have a lot of pain that impacts their life? Your Tallahassee, FL, assisted living facility will provide treatments to help. These include things like physical therapy, medication management, trips to their doctor, and much more. 

Mental Health Demands – Growing older and moving to an assisted living center may be tough on your loved one. Thankfully, most centers provide mental health assessments and treatments that keep your parents happier and healthier with minimum difficulties. 

Other Bodily Care Methods – Tallahassee memory care facilities can provide nutrient care benefits with stronger diets, regular physical exercise, recreational opportunities, spiritual guidance with church sessions, and calming exercises that improve your loved one’s Tallahassee, FL, assisted living experience. 

The comprehensive full-person experience at a Tallahassee, FL, assisted living home will give your loved one a stronger and healthier life. When properly chosen, your trusted assisted living facility will give your loved one the potential for a better life and minimize any potential problems they may otherwise experience.

Find Tallahassee Memory Care You Can Trust 

When seeking out a Tallahassee FL assisted living facility, pay attention to online reviews, your initial impression of the place, the overall costs, and much more. Then, you can find a facility that handles all of these elements at a price and with the quality that you deserve. Westminster Oaks is excited to welcome your love one in with all these qualities and more!

5 Key Considerations When Searching for Tallahassee Memory Care

Whether you are looking for the right Tallahassee memory care facilities to place a loved one or even yourself, there are a few important factors that you need to keep in mind. Continue reading as we explain a few of these key factors. 

Tallahassee Memory Care and Your Insurance 

Some insurance policies, such as long-term care insurance policies, may cover some of the costs associated with living facilities based on the reason you need those facilities. If you have a policy that may cover your independent living care center, you will want to check with your insurance carrier and find out if they have contracts with certain facilities or if they allow you to select any facility you desire. 

What Are Independent Living Facilities in Tallahassee vs. Assisted Living Facilities?

Another important factor to consider when searching for living facilities is whether the facility you are looking at offers independent living facilities or assisted living facilities, and how they align with your needs. Assisted living facilities offer more assistance to their residents, and are typically for those who may need daily assistance with routine tasks, such as showering, grooming, using the restroom, getting around, or taking medication. Learn the difference between the two and then find the facility that offers the level of care you need. 

Proximity to Loved Ones

As you look for retirement communities or Tallahassee memory care, pay close attention to how close they are to loved ones. A facility that is more accessible to your loved ones may garner more visits. It can be hard for loved ones to travel often if you live a long way away, so always keep the proximity to those you love in mind as you seek out a community. 

The Available Amenities

One thing that you should keep in mind as you seek out Tallahassee memory care is the amenities that the community offers. Different communities offer different amenities, and one community may have more than another that will appeal to you. Always research the amenities available to the residents. 

Dining Options

Lastly, find out about dining and food. Many retirement facilities offer gourmet dining to their residents. Research what types of food are on the menu or ask if you can drop in for a meal one day to see the quality of the food available and if it is something you could see yourself eating often. 

Everyone wants to find the perfect place to call home, even those who are looking for Tallahassee memory care. Here at Westminster Oaks, our motto states, “live well, be happy.” We do everything possible to ensure that this is the case for the residents within our community, offering them everything from ideal housing to a wide selection of amenities to delicious and nutritious meals. If you are looking to start a new chapter of your life in an independent living center, we would love to help you start that chapter. Call us today to schedule a tour of our facility. 

4 Benefits to Seniors of Sharing Life Stories

According to research, sharing life stories is a practice that benefits both older persons and their caregivers in a variety of ways. When an older adult at assisted living in Tallahassee tells stories about the things that have meant the most to them, it makes the caregiving experience far more personal and meaningful. Below, we explore four benefits that sharing life stories has for seniors in Tallahassee memory care.

  1. Reduced Care-Related Stress

As a caregiver, encouraging your loved one to participate in storytelling can also benefit you intellectually and emotionally. Caregivers at assisted living facilities in Tallahassee, Florida know this and make sure to do so with residents.

According to research, better communication with your loved one can minimize care-related stress, which can help you avoid burnout and its negative consequences, such as depression, anxiety, and relationship tension. Centers focused on assisted living in Tallahassee, Florida acknowledge this and utilize these findings.

  1. Empathy and Better Connection With Caregivers

Reminiscing is a fantastic method used in independent living to prevent older folks from being characterized by their health conditions rather than their uniqueness. By using life stories to establish connections and increase empathy between caregivers and their patients or loved ones, assisted living facilities in Tallahassee help to improve and individualize caregiving.

  1. Specialized Caregiving

The more you know about your loved one’s background and values, the better you’ll be able to tailor your caregiving to fit their priorities. Listening to life stories can provide a wealth of information about your loved one’s likes, dislikes, concerns, and beliefs, as well as explain specific habits and behaviors. Tallahassee assisted living caregivers know this and make use of this. What you’ve learned about likes, values, and memories can be applied to the care that is provided at assisted living in Tallahassee, Florida.

  1. Improved Overall Wellbeing

Storytelling can build overall resilience and positively impact the mental, psychological, and emotional well-being of residents in assisted living facilities near Tallahassee. According to studies, older persons who engage in storytelling benefit from increased cerebral stimulation, improved memory, deeper social ties, and increased activity. Tallahassee memory care facilities see the importance in this, and heavily encourage it.

4 Perks of Assisted Living in Tallahassee Florida

Many family members find it challenging to transition someone they love into Tallahassee, Florida assisted living. Seniors today must make numerous decisions about where they will live because different locations have different rates, and they may be apprehensive about living too far away from friends and family. Assisted living facilities in Tallahassee are a good choice for seniors who can benefit from 24-hour assistance but are not entirely reliant. Here are five perks of moving into Tallahassee assisted living facilities.

No Yard Work or Home Maintenance

Saying goodbye to yard work and home maintenance is one of the significant benefits of living in a senior community. Your monthly living fees cover all of these expenses. You may even be able to add housekeeping services to your package.

Pay One Fee for a Majority of Expenses

When you tally up your monthly living expenses, which include everything from cable and internet access to property taxes and entertainment, you may find that it all adds up quick. However, most expenses are covered by a single fee. Also, some assisted living facilities don’t require a vehicle since practically everything residents require is on-site, and a ride is provided to move about.

Numerous Nearby Amenities 

You’ll want to consider the convenience as well as the cost savings of having so many activities you enjoy doing so near to home. On-site amenities include fitness classes, adult education, entertainment, and exquisite eating selections crafted by professional chefs. You can locate a senior community that offers your favorite interests, whether hiking, cycling, golf, gardening, or weight training.

Meet New People

You’ll meet other seniors who share your interests while you’re out and about in your neighborhood doing what you love. If you have been searching for new friends, then you can consider entering a choir, an exercise group, or a class to meet fascinating individuals your age at the facility.

Selling a house and moving to assisted living facilities near Tallahassee can be distressing. However, Westminster Oaks makes the move as easy as possible! Learn more about our facilities today. 

Transitioning to Memory Care in Tallahassee

People don’t normally think about what might be needed to move a parent or elderly relative into memory care and assisted living facilities in Tallahassee. For many, the idea of transitioning a relative is foreign, abstract, and not connected to daily living – until it is. And, when people do try to engage at the last minute without good planning, mistakes happen with ramifications that can last years.

Planning and Coordination Make a Difference

Before any kind of transition to assisted living in Tallahassee, Florida should occur, a good amount of planning and family coordination should happen first. A transition is a huge life change with a permanent outcome. Everyone in a family should be consulted so the move is not a surprise, including the relative to be moved first and foremost. It will be tough to go through the shock multiple times, but the effort will be worth the work.

Pack and Help the Move 

Work with the relative to be moved and help them pack. Go through what makes sense to bring as well as what to let go of. No one ever wants to suddenly be packed up out of their home and moved without warning, especially when a home has meant so much to one’s life. Instead, help the relative with the packing process and spend time with them as they mentally adjust to the change. 

Personalize the New Home 

A new Tallahassee, Florida assisted living location can seem foreign or even clinical. Focus on personalizing it as soon as possible. This will give the relative a sense of connection and adjustment to the change. It might cost a bit more to have the room for a month or so while transitioning, but multiple visits and “moving in” can make for an easier time and process as well as less anxiety.

Post-Move Follow-Up

The move to assisted living facilities near Tallahassee is not over just because it’s physically complete. Transition to assisted living facilities in Tallahassee, Florida takes months after first arriving, so expect to visit frequently to make adjustments, fix things, follow up on issues, and help the relative feel at home – like someone is listening to them and they were not just abandoned. Presence can also help vent and release frustration as well as coax acceptance to the new location. 

At Westminster Oaks, we regularly help families transition a relative to assisted living in Tallahassee, Florida. We know the change is challenging, anxiety-inducing, and frustrating when done wrong. We want our new tenants to feel like arrival is a new chapter, not a bad experience. So, we make a point to help families with transition, starting first with the relative needing memory care the most. Call us to schedule a visit and find out more. We know our program can make a big difference in a challenging time for your family.

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